Ingredients
1 c Frozen whole strawberries
1 Ripe banana
1 c Milk (skim and low fat work Fine)
4 pk Sugar substitute (or more to Taste)
1/2 ts Vanilla
Method
Place all ingredients in a blender and run the blender on the highest
setting. The shake will take longer in the blender than most people
will expect because of the frozen strawberries. However, the frozen
berries along with the banana provide the smooth thickness of this
drink.The quantities of each ingredient are very flexible, experiment until you
find your favorite.
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About this blog.
The sole purpose of this blog is to document some of the recipes I tried and to share them with others. The measure of ingredients are given based on my personal taste and can be varied based on your respective personal tastes. You may not always achieve the results desired due to variations in cooking temperature, ingredients, typos, omissions, or individual cooking abilities. Always use your best judgement when cooking.
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